Holy Whole Grains, Batman!

Program #5 Holy Whole Grains, Batman! (and Natural Food Stores)

Get a crash course in whole grains! Find out what is meant by ‘natural’ and what scares many people about health food stores.

click to see larger photo with names

click to see larger photo with names

Riddle me this! How many whole grains do you have in your diet? Heck, how many can you pronounce!? Do you know which are derivatives of the others? Which is highest in fiber? Highest in protein? Gluten-free? Consider: amaranth, Kamut, corn, oats, barley, rye, millet, triticale, sorghum, rice, buckwheat, spelt, wheat, quinoa. All this and more in our podcast.

 

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photo by Zimbio

Recipe: Quinoa Butternut Squash Gratin

A savory vegetarian recipe with butternut squash and cheese adapted from © Stephanie Gallagher at suite101.com. Used with permission.

 

 

 

 

 

 

 

 

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